LEARN MEDITATION
BRAND NEW TO NORTH WEST WARRIORS
AGE GROUP:
12+ YEARS
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WHEN:
FRIDAY 7.30PM - 8.30PM
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HOW MUCH:
£5 PER SESSION
DATES:
1/12/17 - An Introduction to Meditation
8/12/17 - Visualisation and Application of Meditation
15/12/17 - Mindfulness
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ABOUT PATRICK:
I have been a practising Buddhist for 5 years now and I have had a daily meditation practice for the same period. In total I have spent 4 months on retreat in this period, learning and training in the techniques of meditation.
I use many different types! Meditate is a life changer for the better in many ways. Meditation is the simple techniques learned to control the mind.
With practice we can develop inner peace and become like a deep lake. Were feelings like stress and anger dissolve and external circumstances become like ripples on the surface of that deep lake - and have little affect on our inner peace.
OUR GOAL / OUR MISSION:
We aim to give you the basic skills & tools to remove stress and anger from your minds. Through Mediation this is possible. You will increase your happiness and health which is true wealth.
Sessions are for both adults & older children.
To book on message Paul with your name to secure your place. This isn't to be missed.